Stop starting over

December is on me.

Helping 9-5 women lose 20-40 lbs without starting over every Monday. Apply by November 30 and your December coaching is free.

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Claim your December

Tell me where you are. It takes about two minutes.

Start here

Watch this first, then grab your spot.

Stop starting over.

Nine years of Monday restarts taught me one thing: the problem was never effort. It was guessing. This December, you stop guessing and start a plan that actually holds.

Claim my December

My method

Four months to lose it. Four months to keep it.

Most programs end at the goal weight, and that's why you rebound. Mine walks you through the cut and everything after it.

Months 1 to 2Clarity

Foundation

Stop guessing. Set your number, learn your lifts and start the deficit.
- You'll find out what you've actually been eating
- You'll stop guessing whether to eat more or less
- You'll stop restarting every Monday
Months 3 to 4Discipline

Momentum

The weight comes off. This is the stretch where most people quit, so we plan for it.
- You'll lift heavier than you thought you could
- You'll see a change you don't have to point out
- You'll have a plan for Saturday that holds
Months 5 to 6Trust

The Build

Eat more on purpose. Reverse out of the deficit and keep your results.
- You'll eat noticeably more without regaining
- You'll see the muscle the deficit was hiding
- You'll stop fearing a higher number on the scale
Months 7 to 8Ownership

Yours to Keep

Tracking comes off. You run your own plan, and I just review it.
- You'll eat right without opening an app
- You'll fix a stall yourself
- You'll never have to start over again

Then you do it without me.

You know how to work hard. Nobody taught you the plan behind it.

Most women I coach are already working out. They're not lazy. They've just been guessing.

Tracking, lifting and eating like a normal person. That's the whole system, and I'll teach you every piece of it.

Apply now

The holidays

You don't need to skip the party. You need a plan for it.

If you go out to eat regularly, it's not a special occasion. It's your life, so we plan for it.

Thanksgiving

Eat the meal

Plates you'll actually enjoy, and a day that doesn't wipe out your week.

The office party

Have the drink

How to fit it in, and what the rest of the night looks like.

Friday night

Keep the weekend

Takeout and plans with friends, without starting over on Monday.

The morning after

Just keep going

No punishment, no reset. One meal never ruins progress.

Same girl. A plan that finally stuck.

Why I'm doing this

I spent nine years starting over.

I was the girl at the gym at 4:30am, eating clean all week and blowing it every weekend. December always slipped. January was always the fresh start.

Then I learned how calories, maintenance and progressive overload actually work, and lost 40 lbs for good. Don't lose another December like I did. This one is on me.

A free December

Start coaching now and pay nothing for December.

A coach in your corner

Through the parties, the travel and the busy weeks.

A head start on January

Walk into the new year with a month of momentum, not a fresh start.

What you get

Everything you need, in one app.

Your lifting plan

A 2, 3 or 4-day split built around your week, with progressive overload built in.

Your meal plan

Built around what you actually eat, holiday meals and nights out included.

Liv's coaching app on three phones: food diary, today's plan and progress

Direct access to me

Message me in the app. I adjust your plan for travel, busy weeks and plateaus.

Progress you can see

Weight trends, goals and steps synced from Apple Health.

What my clients eat

Yes, you can still eat that.

No food is off limits. I once fit a client's favorite chocolate cookies into her fat-loss plan.

Protein pancakes with berries — Protein pancakes

Greek yogurt bowl with a chocolate cookie — Yogurt and a cookie

Burger and sweet potato fries — Burger night

Client results

Women who stopped starting over.

Stronger and toned

"I feel overall stronger, more toned and happy with my body!"

Coaching client

Protein doubled

"My sister was like wow, you're looking so toned, not just skinny."

Coaching client

First bikini win

"First time in my adult life that I like how I look in a bikini."

Coaching client

How I coach

Consistency over perfection.

The plan, not your mood
You don't need motivation when you know exactly what today looks like.
No food is off limits
Your favorite foods fit. Restriction is what keeps the cycle going.
Lifting builds the look
The toned body comes from strength training and enough food to fuel it.
No fake timelines
Real change takes months. You'll learn how your body works, so you keep it.

How it works

Three steps. That's it.

Apply

Tell me your goal, your schedule and what you've tried.

Talk with my team

We text you to set up a short call and make sure it's a fit.

Start now

Your plan is in the app and December is on me.

Apply now

About me

Fitness that fits your actual life.

Losing weight doesn't come from doing more. It comes from doing the right things, consistently. With so much conflicting advice online, it's hard to know where to start. My coaching cuts through it so you can focus on the basics and build habits that last.

I spent years cycling through diets, losing motivation and starting over. After hitting my highest weight in 2023, I switched to strength training, balanced eating and habits I could keep. I lost 40 pounds. Now I help women simplify fitness and nutrition and get results they keep.

Start now Follow me on Instagram

FAQ

Before you apply.

What does "December is on me" mean?

Apply by November 30 and your December coaching is on me. We walk you through exactly how it works on your call.

What does it cost after December?

We go over pricing and program options on your call, so you know everything before you commit to anything.

I've tried everything. Why would this work?

Because you've been guessing. What's usually missing is the plan behind the effort: eating enough, lifting with progressive overload, and a weekend that doesn't undo the week.

How much time does it take?

Three to four lifting sessions a week, three 30-minute cardio sessions and at least 7,000 steps a day. It's built to fit around a full-time job.

Can I still eat out and travel?

Yes. Your plan is built around your real life, holidays, travel and nights out included. I adjust it as your weeks change.

What happens after I apply?

My team texts you to set up a short phone call. We talk about your goals and make sure coaching is the right fit before you start.

December is on me.

Stop starting over.

Four months to lose it. Four months to keep it.

Foundation

Momentum

The Build

Yours to Keep

You know how to work hard. Nobody taught you the plan behind it.

You don't need to skip the party. You need a plan for it.

Eat the meal

Have the drink

Keep the weekend

Just keep going

I spent nine years starting over.

A free December

A coach in your corner

A head start on January

Everything you need, in one app.

Your lifting plan

Your meal plan

Direct access to me

Progress you can see

Yes, you can still eat that.

Women who stopped starting over.

Consistency over perfection.

The plan, not your mood

No food is off limits

Lifting builds the look

No fake timelines

Three steps. That's it.

Apply

Talk with my team

Start now

December is on me.

Fitness that fits your actual life.

Before you apply.

Stop starting over.