1:1 coaching with Olivia Evans

Helping women lose 20-40 lbs.

For 9-5 women who are done starting over every Monday. I lost 40 lbs after nine years in the all-or-nothing cycle, and I teach the exact system that got me out: lift, track and eat like a normal person.

Apply now

Sign up by November 30 and December is on me.

Apply for coaching

Your last start begins here.

Sign up by November 30 and December is on me.

Tell me about you

Your answers help me build the right plan.

Liv before
Before
Liv after losing 40 lbs
After, 40 lbs down

My transformation

Nine years of guessing. Then 40 lbs, for good.

I wasn't naturally lean. I was the girl doing 4:30am workouts and still not losing a pound. This is what changed once I stopped guessing.

  1. -20

    I learned the numbers

    Tracked everything, walked 10,000 to 15,000 steps a day. Twenty pounds in four months.

  2. +

    I built muscle

    Added lifting and ate at maintenance for months, even when the scale scared me.

  3. -20

    The change showed

    Back into a deficit on top of that muscle. The toned body I'd chased for nine years.

Is this you?

Let's make sure this is the right fit.

This is for you if

  • You're clean all week and it's gone by Sunday
  • You've been lifting for months and nothing looks different
  • You walk into the gym and don't know what to do
  • You want to eat out, travel and still see results
  • You're ready to track and learn how your body works

This is not for you if

  • You want a 30-day fix or a crash diet
  • You're not willing to track your food
  • You want someone to hand you a plan and disappear
  • You're not ready to invest in yourself right now

This program includes calorie tracking. If you're currently struggling with or recovering from an eating disorder, please speak with your doctor before applying.

The method

Four phases. No more guessing.

The path I took myself, built around you. We don't stop at the scale. We get you to the point where you don't need me.

1[Weeks 1 to 4]

Learn the basics

Tracking, steps and a calorie target that actually fits your life. The guesswork ends here.

2[Weeks 5 to 10]

Build

Progressive overload in the gym. We fuel the muscle that creates the toned look.

3[Weeks 11 to 16]

Reveal

A smart deficit on top of the muscle you built. This is where the change shows.

4[Ongoing]

Keep it

Maintenance, weekends and holidays. You learn to run it yourself, for good.

1 of 4 phases

Inside the app

Open it. Do it. Done.

Everything lives in one place, so you always know what to do today.

Workouts

Know exactly what to do in the gym.

  • A 2, 3 or 4-day split built around your week
  • Progressive overload so the work shows
  • Every lift laid out, sets and reps included

Nutrition

Eat the food you love and still lose.

  • A meal plan built around what you actually eat
  • Calorie and protein targets made simple
  • Eating out and weekends planned for

Coaching

Me, in your corner.

  • Your plan adjusted for travel, busy weeks and plateaus
  • Direct support from me in the app
  • A group chat of women doing the same thing

Progress

See it working.

  • Steps synced from Apple Health
  • Weight trends, not daily panic
  • Strength going up, week after week
Liv's coaching app on three phones: food diary, today's plan and progress
Olivia Evans smiling Olivia Evans sitting in a black workout set

About me

Fitness that fits your actual life.

Losing weight doesn't come from doing more. It comes from doing the right things, consistently. With so much conflicting advice online, it's hard to know where to even start. My coaching cuts through it so you can focus on the basics and build habits that last.

I spent years cycling through diets, losing motivation and starting over. After hitting my highest weight in 2023, I switched to strength training, balanced eating and habits I could actually keep. I lost 40 pounds. Now I help women simplify fitness and nutrition and get results they keep.

Liv

Start now Follow me on Instagram

What I eat

Yes, you can still eat that.

No food is off limits. I once fit a client's favorite chocolate cookies into her fat-loss plan. If you go out to eat regularly, it's not a special occasion, so we plan for it.

A high-protein meal A high-protein breakfast A dessert that fits the plan A restaurant meal A protein snack A dinner plate

Results

They stopped guessing too.

Tap any result to see it larger

Apply now

Apply to see if you're a fit. My team will reach out to book your call.

In their words

What clients are saying.

Stronger and toned
"I feel overall stronger, more toned and happy with my body!"

"I don't really care about my weight goal like you said, it's more about how my body looks."

Coaching client
Protein to 100g a day
"My sister was like wow, you're looking so toned, not just skinny."

"I'm building so many healthy habits and this is really helping me overcome my all or nothing mindset."

Coaching client
First bikini win
"First time in my adult life that I like how I look in a bikini."

"Just knowing that I need to log my food and you will see it, that's huge to me."

Coaching client

December is on me.

The holidays are where the cycle restarts. Start now and walk into January already moving.

  • The full four-phase method, built around your life
  • Your lifting program and meal plan in the app
  • 1:1 support from me and the group chat
  • December free with a $100 setup fee, on a 4 or 6 month program

The offer closes November 30

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Claim my December

Closes at midnight Eastern, November 30.

Questions

Before you apply.

How long is the program?

You choose 4 or 6 months. Real change takes months, not weeks, and the goal is results you keep.

Can I still eat out?

Yes. If you eat out regularly, it's part of your normal week, so we plan for it instead of treating every dinner like a special occasion.

I've tried everything. Why would this work?

Because you've been guessing. Most women I coach are already working out. What's missing is the plan behind it: eating enough, lifting with progressive overload, and a weekend that doesn't undo the week.

How much time does it take?

Three to four lifting sessions a week, three 30-minute cardio sessions, and at least 7,000 steps a day. It's built to fit around a full-time job.

How much does it cost?

Sign up by November 30 and you pay a $100 setup fee with nothing for December. We go over monthly pricing for your program length on your call.

Can I train at home?

[ASSUMPTION: verify with Liv] Your program is built around the equipment you have. A gym gives you the most options, but we can make a home setup work.

What happens on the call?

After you apply, my team texts you to set up a short phone call. We talk about your goals, your schedule and what you've tried. If coaching isn't the right fit, we'll tell you.

Make this the last time you start over.

Sign up by November 30. December is on me.

Apply now

If coaching isn't the right fit, we'll tell you on the call.

December is on me. Sign up by Nov 30.

Apply now